In the silent corridors of our hearts,where the echoes of conflict reside, you find yourself weary. Arguments get volatile, The endless cycle of walking on eggshells, the back-and-forth bickering, the invalidation, what feels like gaslighting during every argument— ...
(When your home is a battlefield) In the bustling corridors of professional life, where ambitions soar and dreams take flight, there lies a hidden truth that many entrepreneurs and professionals often overlook: Investing in the juicy alignment of our relationships...
A ruptured attachment can be lethal. In the last 3 years, I’ve had several participants send me DM’safter they attended one of my events to tell me “Thank you. I wanted to end my life before this….this was my last hope. I had already made the plans.I can now let...
I just had a frustrated commenter (Carol) on my facebook page. She said “I could care less about having a relationshit”. It’s not worth the BS and the hoop jumping, and the fact that no one cares about boundaries. Single is peace.” I just wanted to jump through...
We’ve had over 100,000 people do our attachment-style quiz that helps you determine your attachment style. Guess what the most common attachment style has been?? Nope, not “avoidant”. Those who identify as “avoidant” will often “avoid" the discomfort of looking...
If you’re in that place of recovery from what’s called “Attachment Rupture” in Somatic Experiencing and you’re feeling the panic, grief, and hopelessness of wondering if you should stay or go, just know that what you’re experiencing makes perfect sense and there’s...
Who do I have to be in order to get your approval? Who do I have to be in order to prevent you from getting upset? These are our unconscious drives that motivate “fawning." I did a little skit on how this trauma response shows up in the dating world. The response has...
If you have lived a lifefeeling like you needed to wear a maskand play a role of “Pleasing others”in order to get your needs met, just know that you’re not alone. “Fawning” is a Trauma response that many I’ve spoken to didn’t even realize they were doing, because...
I hate this question so muchthat I decided to create content about itso that forever more, I can keep referring back to itwhen I’m asked the question: “I’ve tried so many things. How will I know if this will work for me?” First off, I want you to know how much I can...
