I was talking with Dr. Russ about parenting, and something hit me like a ton of bricks: Our kids don’t just inherit our genes— they inherit our patterns. Let that sink in for a moment. Your child doesn’t just pick up your smile or your laugh. They pick up your...
If you’ve spent years on personal growth—books, seminars, courses, even therapy—and still find yourself struggling with the same patterns, you’re not alone. I know this because I was there too. Landmark. NLP. Polarity courses. Masculine/Feminine communication...
Parents who admit to already having a dysfunctional relationship with their own emotions, have been asking me about their challenges with their children. This led me to want to bring something to your attention if you’re a parent who cares about raising healthy and...
Tell me if you’ve experienced this:A situation in your relationshipwhere the emotional tension feels suffocating. Your partner is upset, withdrawing, or breaking down—and you’re scrambling to “fix it.” You try to say the right things they taught youin...
Michael wasn’t new to relationships,but this one was different. It had all the highs and lows of a Hollywood romance. The chemistry was explosive.The connection was unmatched.The sex was off the charts…. And the emotional pain was unbearable. One moment, they were...
If you’ve ever had a problem releasing something unhealthy, this message is for you. It’s especially for you if the pain of holding on is real— but the fear of letting go feels WORSE. Let me tell you about Donna (name changed for privacy). She thought she was finally...
Let’s talk about a painful truth most people miss: The traits we blame on others— their avoidance, their coldness, their walls— are often reflections of the parts of us we’ve been unwilling to face. (This is called “shadow projection”) Here’s what I mean: If you...
Let me tell you about Sarah. Sarah reached out to me after yet another relationship ended with the same words: “I can’t do this anymore.” But she wasn’t talking about the breakup. She was talking about the exhaustion. The isolation. The confusion. Sarah had...
It’s sad. Truly sad. Most people wouldn’t recognize a secure relationshipif it showed up with a neon sign saying, “No Drama Here.” Why? Because when all you’ve known is trauma bonds,longing, and anxiety, push and pull,you start mistaking chaos for connection,and...
