(After watching, scroll down to discover more about your attachment style)
An instinctive pull to maintain your distance from anyone who shows interest in you.
Tightening in your chest when someone gets too close.
An overwhelming urge to retreat when relationships start demanding more of you.
Deep down, you don't want to be this way. But your need for space keeps returning, building walls when you feel most vulnerable.
You have an Avoidant attachment style – an invisible barrier holding you back from the deep connection you deserve
The Prison and Truth About Your Avoidant Attachment
Your quiz results have just named something you've felt in your bones but could never quite explain: a constant need to maintain distance in relationships, the way intimacy comes packaged with discomfort, the endless urge to protect your independence.
You're not "cold" or "unfeeling." You are carrying patterns that were imprinted onto your heart long ago.
Imprisoned by protective walls.
This isn't about wanting space. It's about losing yourself in the constant tornado of "too close" and "too much."
While others seem to float through relationships with ease, you're struggling with waves of overwhelm, desperately trying to maintain your boundaries without pushing everyone away.
Your mind constantly guarding.
You've become hypervigilant in your own relationship, analyzing every interaction for signs you're losing your freedom, dissecting every request for intimacy, and feeling overwhelmed by simple expressions of need.
The exhausting part? You know you're doing it.
You can see how it's isolating you. But you can't stop - because, in your mind, staying distant feels safer than being overwhelmed or consumed by someone else's needs.
Stretched to your limits in relationships.
You're the independent partner: capable, endlessly self-sufficient, and constantly maintaining your space.
You retreat into work, hobbies, or solitude whenever emotions run high, sacrificing potential connections at the altar of "I need my space." But the more you fortify your independence, the further you drift from the warmth of genuine intimacy.
A need for distance wearing down your heart.
"I'm busy with work."
"I need time to myself."
"Everything's fine, I just need space."
Each retreat brings momentary relief, but like a drug, the effect wears off faster each time. The cruel irony? Your protective distance often creates the very loneliness you're trying to avoid, pushing away the people who could bring richness to your life.
Your fear of losing yourself becomes a self-fulfilling prophecy, leaving you feeling more isolated than ever.
I know (personally) that it's uncomfortable to shine a light on your reality. How?
FOR YEARS, I STRUGGLED WITH AN AVOIDANT ATTACHMENT STYLE.
Avoidant attachment isn't just "how we are."
It's a shield. And shields can be lowered.
It's a signal. And signals need to be acted on.
Millions of people live with avoidant attachments in their relationships. But starting NOW, you can start to break down the walls around your heart.
But you are NOT alone.
Here Is What Some Of My Clients Have Said
About Their Journey With Me
Knowing in your bones that you are worthy of secure love
David felt the same way.
David's Journey From Avoidant to Secure
Brilliant, successful, but constantly feeling trapped when intimacy…
He'd spend his energy keeping a careful distance, protecting his independence, and convinced his partner wanted too much.
Every time they asked for more closeness, his mind would race with worst-case scenarios:
They're going to consume all my time…
I'm going to lose myself…
I can't give them what they want…
I need more space…
They're too needy…
I'm better off alone…
What if they try to control me?...
Around and around.
And when they were together, he'd find himself looking for escape routes – from emotional conversations, weekend plans, or any situation that felt too confining.
"They would tell me they just wanted to be closer, that spending time together didn't mean giving up my independence...but I just couldn't believe them."
Eventually, after another retreat into work and hobbies, David's self-fulfilling prophecy came true…
his partner told David that he "couldn't keep trying to connect with a wall."
"I was exhausted and frustrated," David confessed. "I was pushing away the very connections I secretly wanted."
But despite all of his efforts — therapy, meditation, and endless half-read self-help books — David couldn't seem to break the pattern.
Then, he discovered Dr. Nima.
So he read the testimonials, seeing and hearing himself in almost every message, his hope growing with every story of transformation.
He simply COULD NOT keep living behind his walls.
It was killing his dreams of a stable, secure, loving relationship. And it was destroying his self-worth.
Then, he realized it was now or never. He could stay trapped behind his barriers forever or allow himself to seek freedom.
Something shifted as he dove into Dr. Nima's message, skeptical and cautious at first.
"It was like someone gave me permission to come out from behind my fortress. Suddenly, I understood why I kept everyone at a distance and why my relationships seemed to follow the same pattern again and again. And more importantly, I learned how to change it.”
“Now, I am free. I am connected. I'm more 'me' than ever before."
"I feel secure, confident, and truly connected. And the best part? I know it's real, not just my protective patterns keeping me isolated."
Like David, your journey to fulfilling love can start here.
In The Depths Of Our Relationship Struggles And Trauma, It Would Be A Profound Gift If Someone Had Some Real Answers
I get it because I’ve been where you are now.
Hi, my name is Dr. Nima Rahmany. For years, I struggled with the emotional baggage of my past. I saw the same unhealthy patterns playing out and ruining my relationships.
And no matter what I did, they kept showing up, beating me up, and destroying my life. A failed marriage and a series of toxic relationships.
But then, almost by accident, I discovered the key to true healing...
My Attachment Style
In the process...
I was able to heal my wounds.
Confidently Heal The Root Cause
Of Your Struggles Even In Uncertain Relationships
At the core of every dysfunctional relationship is an attachment style formed in early childhood.
This attachment style governs how you connect with others.
Your attachment style determines whether you feel secure, valued, and loved—or whether you struggle with feelings of abandonment, insecurity, and fear.
…So… if you’ve found yourself in a series of toxic relationships or continue to battle unresolved trauma, it’s likely that you’re operating from a dysfunctional attachment style.
Like you, I have struggled with an insecure attachment style.
Blood, sweat, tears, trauma.
But, as sure as I am a living, breathing human...
I promise you DO NOT have to go on suffering.
Dr. Nima Rahmany
From now on, you can label avoidant habits and feelings as they come up. You are on a path.
If you feel ready to move forward in a healing journey, even in uncertain relationships, keep reading.
If not, take what you have heard and know in your heart: YOU ARE NOT ALONE.
There is a community of people who understand you, and should you decide to seek us out, we are here for you.
I’m sending you my deepest wishes for healing.
Still here?
Please Read This Carefully
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Here Is What Some Of My Clients Have Said
About Their Journey With Me
Everything on this page is a calling and an opportunity. Take it, and you will never be the same. You will learn how to heal and outgrow your attachment style.
P.S. Still on the fence?
Ask yourself: How much longer will avoidant attachment control my life?
Am I willing to go through another dysfunctional and failed relationship before I demolish the walls blocking my heart?
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