Even if you’re now single,if you’ve ever been stuck in apainful relationship dynamic,you may be able to relate to the following. See if this resonates: You've done the math a thousand times. Pros on one side.Cons on the other. Good days in this column.Bad days in that...
Fawning as a trauma responseis something I see so often in my work—people saying yes when they mean no,over-accommodating to avoid conflict,and ultimately losing themselves in the process. I know this pattern well because I’ve lived it,and breaking free from it...
If you’ve ever had a tough time moving on from someone, see if any of this resonates: "This time is different," you tell yourself. You've set boundaries.You've moved on.You've even started dating other people. Then somehow, inexplicably,you're back in their bed. ...
This message is for the man who can’t feel. The invitation is to see if any of this resonates: You've mastered the art of keeping it together. At work, you're reliable. Dependable. The guy who gets sh*t done. With friends, you're solid.The rock. But in your most...
I just spoke with someone on an intuitive blind spot session who’s story may sound familiar to yours. See if this resonates: You've read the books.Done the therapy. Maybe even attended workshops. Yet here you are — still feeling that familiar ache in your...
If you’re like most people, you likely didn’t get into a relationship thinking it would break you. See if this resonates: At first, you told yourself things weren’t that bad.You thought if you just tried harder— loved harder—things would change. So you gave...
Most high-achieving women I work with don’t struggle with confidence —at least, not in the way people assume. They know their value.They’ve built successful businesses,led teams, and made an impact in their industry. They’ve fought to be where they are. But sometimes...
High-achieving women in leadershipare some of the most capable, competent, and resourceful people I know. They build businesses.They lead teams.They support their families.They handle high-pressure decisions every single day.They try to “do it all.” But when it comes...
For years, I thought my ability to handle everything was my superpower. I could anticipate what people needed before they asked.I was the one who smoothed things over, who picked up the slack, who made sure everyone was okay. It wasn’t just in business — it was...
