If you’re basing your future on your partner changing and you’re waiting / hoping for them to get some sort of therapy to become more emotionally available to you…. A good check in right now before the holiday season starts….. WHAT IF THEY AREN’T CHANGING AND THIS IS...
As the most toxic relationship in my life started coming to a dramatic end, seeing what both of us had become to one another, steeped in shame, guilt, and regret, I couldn’t even stand to look in a mirror. I was depressed, anxious, and confused as to what was...
“This pain is killing me.” I can’t tell you how many times I used to hear these words in my days as a Chiropractor. I would cringe inside for my patients, because although I didn’t have the Poly Vagal Neuroscience training I have now, as I’ve deepened my understanding...
