We all are wanting to create homes where it feels like a sanctuary to be there. Where relationships feel nourishing. It wasn’t until my last one ended, and I was all alone at the age of 43, living with my dog, looking in the mirror… I felt called to finally face...
If you’ve ever felt frustration on your healing journey,there’s a good reason. It’s because your expectations are likely in fantasy land. The perfectionistic parts that are deathly afraid of “failure” love to show up on your journey towards healing your attachment...
HOW DO YOU KNOW IF YOU’RE HEALING? (I’ll tell you how by the end). ------ The reason why you’re receiving this message is you found your way on my email list because you were curious about evolving yourself. An attachment-style quiz, an article, or perhaps it was...
It appears there’s a blind spot that might be impacting your ability to have healthy relationships. I don’t mean to make assumptions about you— especially if we haven’t personally met before. It’s just that this seems to be constraining 100% of every person who’s...
I don’t mean to be rude when I say this. It’s meant more as a wake up call when I’m speaking to my clients, who’ve been searching for answers to the most pressing questions: Why don’t my relationships work? Why am I attracted to the same types of partners who...
Have you ever wanted to “piss off” from a relationship that feels so overwhelming? If you identify with being “avoidant” you’ll know what I’m talking about. This was Kim— who’s partner Shane reached out to me earlier today frustrated after an argument that had her...
If you can identify with being Avoidant attached-- you have a deep desire for connection-- but are deathly afraid of it. Historically connection meant that you'd have to take responsibility for other people's emotions. There's a paralyzing fear of losing oneself,...
https://youtu.be/sW5Z-x_IPWc P.S When you're ready, here's what we got:REWIRE: Trauma, Sex and MoneyBreathwork & BadasseryAttachment Style QuizFree Workshop: Should I Stay or Should I Go?The Overview ExperienceAre you ready to work together? I'd love to see...
This was a question that was asked by a community member in our trigger proof community... On this transmission I delve into why this question itself is dangerous and doesn't lead to favorable outcomes-- and where to aim instead. Not getting this concept right in my...
