Travelling and meeting successful people who can crush it at work but still fall into disappointing relationship patterns– something became painfully clear.Many high achievers I speak to unconsciously get into relationships expecting their partners to resolve their...
I want to tell you about the moment that things clicked for me. I'd been running my business for years— Building a solid reputation. Getting great results with clients. Making decent money. But I was exhausted. And resentful. And secretly terrified that if I stopped...
Yesterday I shared how I healed my avoidant attachment in relationships—Only to discover I was anxiously attached to my clients. Had a bunch of replies asking:"How do I know which pattern I'm running in my business?" Great question so I thought I’d share Because...
After spending years healing my avoidant attachment in romantic relationships—somatic therapy, shadow work, nervous system regulation, the whole deal— I finally got to a place where I could actually stay. I was no longer making mental lists of my partner's faults. I...
(Name changed to respect privacy and anonymity) (4 minute read). Amy was tired of feeling like a victim. Divorced with children, running a business, she was still walking around with a great deal of resentment. She had done YEARS of therapy, plant medicines,...
“This pain is killing me.” I can’t tell you how many times I used to hear these words in my days as a Chiropractor. I would cringe inside for my patients, because although I didn’t have the Poly Vagal Neuroscience training I have now, as I’ve deepened my understanding...
I want to show you how powerful your language is. “I'm afraid of dogs,” was what a woman said, as she walked into my new Chiropractic clinic in downtown of Vancouver and saw Lucy (my dog, who is with me 24/7.) You see, Lucy is absolutely harmless and cute as hell....
When I’m working with people struggling with stress, overwhelm, anxiety, and depression - I have a policy that I don’t work with “victims.” Let me explain. When something distressing or traumatic happens, the shock and tragedy requires you to be surrounded by support....
