Take the first steps toward powerful self-love and healthy relationships in my new mini-course,
Bringing Your Adult Self Back Online
Relationship Dynamics Your Therapist Doesn't Teach You
Bringing Your Adult Self Back Online, A Mini-Course
I've created this four-part video series to share a compassionate process for healing relationship patterns at their root—even when other approaches haven't created the changes you've been seeking.
In these videos, I'll guide you through understanding the invisible dynamics in relationships and offer practical tools to bring your adult self back online when you’re triggered.
Normally $150, today FREE.
Here’s a Sneak Peek Into This Small But Mighty Course:
Video 1: Understanding The Invisible Forces Influencing Your Relationships
In this video, I'll explore:
Two powerful dynamics that shape connections - trauma bonds and codependency
Why relationship challenges often stem from deeper patterns rather than surface disagreements
How to recognize codependency signals in your body (subtle cues that are easy to overlook)
Why emotionally available partners might sometimes feel less exciting - and what this reveals
The connection between relationship patterns and physical wellbeing
Video 2: How to Transform Your Relationship Dynamics
I'll help you understand:
The anxious-avoidant attachment dance that creates push-pull dynamics
How early experiences shape our relationship blueprints
Why new relationships often follow familiar patterns
How to recognize the past triggers that are influencing present interactions
The meaningful differences between adult love and trauma-bonded connections
How to gain clarity on the "should I stay or should I go" decision from your adult self rather than reactive patterns
Video 3: Three Tools to Accelerate Your Healing Journey
I'll share my most powerful tools:
The "stories you tell yourself" technique to interrupt negative spirals before they take over
A practice for connecting with younger parts of yourself that need healing
The four SOAP permissions that allow you to safely experience emotions without being overwhelmed
Simple daily practices you can implement immediately for profound shifts
How to stay in your adult self during conflicts instead of being hijacked by trauma bonds
Video 4: An Environment that Nurtures Your Healing Intention
I'll explain:
Why traditional approaches to healing relationship patterns often leave you stuck
The type of environment that accelerates transformation (hint: it's not what most therapists create)
The crucial difference between intellectual understanding and embodied change
How my clients often make more progress in six focused hours than in years of traditional therapy
Your options for continuing this work if it resonates with you
