How does anxiety impact our lives?
Dr. Nima Rahmany’s work focuses on relational anxiety, which not only influences how we connect with others, but also has a huge effect on our health and happiness. Listen to hear Dr. Nima’s simple but valuable tools for self-regulating emotions, and an easy “hack” for activating the parasympathetic nervous system.
Key Takeaways
- Dr. Nima Rahmany’s chiropractic patient work and his personal experience with anxiety inspired him to become a teacher
- Trauma is stored in the body, and it’s necessary to deal with anxiety cognitively as well as physiologically
- Step one is regaining balance between the sympathetic and parasympathetic nervous systems
- Learning self-regulation is essential to restoring intimacy and healing relational anxiety