You go through a tough period. A breakup. Career Setback… Health issue…

So you decide to get seek someone’s help.

Talk therapies and counseling are critical… The inside of a jar can’t read the label.

In order to heal, we require an outside perspective.

But in the vast majority of cases that come across our path, talk Therapy has only taken them so far… There are a few missing pieces.

On today’s Trigger Proof Episode, I share with you a common overlooked opportunity, for growth, maturity, and connection. When you add this one element in, and use it consciously, You’re able to have a profound impact on your nervous system… Which will ripple onto everyone you love.