Curtis is a good-looking dude. When I see his Instagram videos—shirt off, abs on display— I admit I get a pang of jealousy. My dad bod under this shirt doesn’t compare. But looks only get you so far. Despite having no problem attracting women, Curtis faced one...
Losing yourself in a relationship doesn’t feel good. This is why our avoidant parts show up: To protect ourselves from losing ourselves. I was there-- wanting connection, but not knowing how to connect without losing myself— and being overwhelmed by my partners...
Nobody likes facing their shadows. These darker parts of ourselves are buried in a ton of shame. Even though we get into relationships to connect, love, and build a home that feels safe and secure, without the right healing work, and lack of skills developed,...
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