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In 2018, I remember hating what I saw when I looked in the mirror. Shame— that feeling of being “inherently bad inside” the feeling behind the reason people end their lives…. Is not something we are born with: It’s something we are born INTO. Like a fish being...
(3 minute read) As I'm now three years deep in the parenting game, I am noticing how parenting styles have shifted through the generations. When your parents were raised, the cultural conditioning was“spare the rod, spoil the child,”with parents taking on more of an...
If you have a sibling, think of what it was like when you were younger and got into a conflict with them. How did your parents react to you? Taking sides, frustration, shaming, invalidation... Often not helpful in repair and resolution. I never really thought...
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