Why Anxiety Can’t Be Solved Through Talk Therapy

Nobody likes facing their shadows. These darker parts of ourselves are buried in a ton of shame.   Even though we get into relationships to connect,  love, and build a home that feels safe and secure, without the right healing work, and lack of skills developed,...

Alicia, in tears, was wrestling with feelings of failure over her healing journey. The setbacks felt overwhelming, like all her progress had crumbled in an instant.   She was drowning in self-judgment, unable to shake the guilt of her anxious attachment resurfacing.  ...

This is a note for women who are frustrated with the men they are with (or seem to attract— wondering if all men are “weak”.)   Avoidant, weak men.   Never in a million years would I have imagined writing an email like this.   I’m a retired Chiropractor by training,...