Why Anxiety Can’t Be Solved Through Talk Therapy

Imagine it was 40 years ago. And your parents were about to make an important decision.They were sitting on an opportunity to help them heal a part of themselves.They were on the precipice of deciding if NOW is the timeto resolve some of their childhood wounding. The...

“It’s too late for me” is something I’ve been hearing quite a bit in my worldof relationship / Trauma bonding recovery. It’s sad to hear— especially when there’s a more empowering perspective there. We all want secure relationships, and if you’re a parent, of coursewe...

If you are dealing with an insecure attachment,narcissistic/codependent relational dynamics,or anxious avoidant patterns….   YOU CAN BLAME YOUR PARENTS FOR THAT.   (I’m half kidding here, by the way).   Just here to let you know how common this is.   Sometimes I think...