Why Anxiety Can’t Be Solved Through Talk Therapy

Think about the idea of a “fairy tale romance.” You may know the story - two people meet and sparks fly.They “complete” each other.Love flows effortlessly and nothing ever goes wrong. Sounds wonderful. But here’s the part we don’t hear: Fairy tale romance only works...

I used to hate Valentine's Day. See if this sounds familiar: For years, Valentine’s Day wasn’t just disappointing;it was soul-crushing.It seemed like everyone around me had figured out love,while I was left picking up the pieces of another failed...

I was talking with Dr. Russ about parenting, and something hit me like a ton of bricks: Our kids don’t just inherit our genes— they inherit our patterns. Let that sink in for a moment. Your child doesn’t just pick up your smile or your laugh. They pick up your...