Why Anxiety Can’t Be Solved Through Talk Therapy

I want to tell you about the moment that things clicked for me. I'd been running my business for years— Building a solid reputation. Getting great results with clients. Making decent money. But I was exhausted. And resentful. And secretly terrified that if I stopped...

Yesterday I shared how I healed my avoidant attachment in relationships—Only to discover I was anxiously attached to my clients. Had a bunch of replies asking:"How do I know which pattern I'm running in my business?" Great question so I thought I’d share Because...

After spending years healing my avoidant attachment in romantic relationships—somatic therapy, shadow work, nervous system regulation, the whole deal— I finally got to a place where I could actually stay. I was no longer making mental lists of my partner's faults. I...