Why Anxiety Can’t Be Solved Through Talk Therapy

If you’re having relationship challenges, see if this hits close to home: You've been in therapy for months, maybe years, trying to fix relationships that keep falling into the same patterns. You understand your dynamics. You can articulate your childhood wounds and...

If you’ve ever went to a therapist to talk about your problems,see if this resonates: You're sitting in your counsellor/therapist’s office,week after week, talking through the same issues. Your relationship problems.Your childhood patterns.Your communication...

When you’re thinking of the way you do conflict in a relationship,see if this resonates: Your partner comes home from a stressful day.They're quiet.Distant. When you try to connect,they give you one-word answers or just stare blankly. You ask what's wrong. "Nothing,"...